Stay Healthy this Winter

Fighting fake news about Flu

Flu season often sparks misinformation. Many people rely on home remedies or social media instead of science-based advice. Rather put your trust evidence-based medicine and don’t fall for these common flu myths.

1. Myth: The flu vaccine makes you sick
   Truth: The vaccine uses inactive virus particles, so it can’t give you the flu. Some people may have mild side effects, but these are not the flu.
2. Myth: Flu is just a bad cold
   Truth: Flu comes on suddenly and includes a high fever. It can be serious and even life-threatening, unlike a cold, which develops gradually and is milder.
3. Myth: Antibiotics cure the flu
   Truth: Antibiotics kill bacteria, not viruses like the flu. They won't help unless you develop a secondary bacterial infection, such as bronchitis.
4. Myth: Supplements boost immunity
   Truth: You can’t “boost” your immune system with vitamins. Healthy habits support your natural immunity. Most people don’t need supplements unless deficient.
5. Myth: You only need a flu shot once
   Truth: The flu virus changes yearly, and immunity fades over time. That’s why you need a new shot each year for the best protection. The shot is not a guarantee against all strains, but it’s definitely your best bet.
6. Myth: “Man flu” is just an excuse
   Truth: There might be some truth to it. Men may have a weaker immune response to the vaccine due to testosterone, possibly leading to worse symptoms.

The magic of Magnesium

As the days get shorter and the air starts getting nippy, we all know –  it’s time for flu. But what you may not know is that there is a little unsung hero that might just be your secret weapon to staying healthy over the next few months: magnesium.

This mighty mineral is like a warm hug for your body and mind, helping you stay healthy and happy when the winter blues try to sneak in.

Why magnesium matters

Magnesium might not be as familiar as vitamin C, but this mineral is involved in over 300 processes in your body. It improves energy levels and reduces fatigue, it helps with better sleep and to reduce stress, it supports muscle and nerve function, and it assists with muscle recovery after exercise. It is even associated with a lower risk of heart disease and osteoporosis.

Battling the winter slump

For those of us who are fans of colder weather, winter can make us feel like hibernating bears. Of course, we all tend to eat more when it’s cold, and perhaps to eat more of the wrong things as well. Magnesium helps your body turn food into energy, so you’re not just a couch potato dreaming of spring.

Sleep like a champ

Magnesium helps regulate melatonin – the hormone that tells your brain it’s bedtime – and calms your nervous system. Pop some magnesium-rich foods into your diet, and you might just find yourself drifting off easier, even when it’s freezing outside and the wind’s howling.

Immune system supercharge

By supporting the production of white blood cells, magnesium also helps your body to fight off germs. Pair it with vitamin D (which we usually get from sunshine) and zinc, and you’ve got a powerhouse trio to fight off the winter bugs.

What should you be eating?

• Dark chocolate – 70% cocoa or higher – just a few squares at a time, though!
• Nuts and seeds – almonds, cashews and pumpkin seeds.
• Leafy greens – spinach and kale in a soup or smoothie.
• Whole grains – comforting oatmeal or quinoa.
• Bananas – easy to find and affordable.